Creative Inspiration
Welcome to Living Zen by Carrie Ann! My passion for semi precious stones and crystals began more than 30 years ago when I walked into a "spiritual" store looking for guidance. I was introduced to the calming and grounding healing powers of Hematite and I've never looked back. Since then, I've incorporated them into my daily regimen in many ways, from using the perfect crystal for my daily meditations to setting off a perfect outfit!
When I met my husband 18 years ago, I know he thought I was a bit nuts for giving him a strand of Tigers Eye before shipping off to the Middle East. After explaining that Native American women gave their husbands Tigers Eye before epic battles, he graciously placed it in his pocket and to this day, it hangs arounds his gear shifter in his truck for protection. Tigers Eye may not have been the only thing protecting him, but we can all use a little help sometimes, physically, mentally and spiritually. Mother Nature always has a perfect stone for what you need!
My wish for you is that you enjoy my jewelry designs as much as I enjoy making them. Whether it's for the natural beauty or the way they make you feel, please know they are made with love and passion. Enjoy!
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Meditation Journey
I was invited to my first Meditation class over 30 years ago. I had no idea what a precious gift was being offered to me, I haven’t looked back. Through life’s crazy chaos, absolute beauty as a Marine Corps wife and nurse of 20 years, Meditation has always guided me and felt like home. It has helped me renew my nervous system’s memory to balance and heal. It reminds me that the simple practice of proper breathing, or pranayama, is incredibly powerful and can invoke profound change in our lives. Meditation has taken me to depths of my heart and soul that I never knew existed. A depth of silence where only calm lives aside pure potential. It doesn't happen overnight but with a consistent practice the positive effects will naturally arise and soon become part of your "I AM". Many of the practices of Meditation were given to us at birth, but we have forgotten them along our way. Living Zen by Carrie Ann was created to help others realize their physical and mental potential and the gift that has been innately given to them. We have the power to create our own destiny and not to just heal ourselves, but to thrive and soar.
Throughout my life I have practiced many types of Meditation, but have found 3 techniques that have made a Profound difference in my life as well as the lives of my loved ones, patients and clients. It is my honor and passion to share them with hope that they will help each and every one of you, in ever the slightest of way. Please feel free to explore my site and contact me for any questions or comments you may have. I look forward to hearing from you. Blessings for a beautiful and joyful day!